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  • Food For Thought
    I love walking through the grocery store and peeking into the carts of other people shopping next to me.  I notice that the choices they make in foods are having Read more
  • I Choose
    Everything in our lives are governed by choices which will bring us closer to our divine purpose in life or further away, causing us to feel stuck or free, depressed Read more
  • Is it really neck pain?
    Very often people ask me about the cause of neck pains that start in the back of the head and slowly migrate up to the forehead and behind the eyes.  We Read more
  • You Can Heal Anything
    All diseases are simply signposts in the road of life, directing us to make a change!It is very easy to get caught up in the game of diagnosis and treatment Read more
  • The Health Formula
    The most important topic on every person's mind, besides their families, cars, pets, and personal items, is always their health.  People always ask me about the "secret" formula for staying Read more
  • Lyme Disease
    ~~Unfortunately in our society Lyme disease is now one of the most misdiagnosed diseases in the country and is the cause of many peoples’ health rapidly deteriorating because of the Read more
  • Healing Foods for Cleansing
    HEALING FOODS FOR CLEANSING If you are interested in doing a cleanse but are not sure where to start the easiest place to begin involves simply removing inflammatory foods and Read more
  • Eczema
    The biggest misconception regarding Eczema is the fact that it is not a skin condition but an internal organ (usually) the liver which is pushing out toxins too quickly.  The Read more
  • Anger
    One of the more common issues that I see in my office revolves around bladder infections, kidney infections, and urinary tract infections.  Most commonly a patient will have a poor Read more
  • Your Life's Mission
    Many people ask me what the meaning to life is and "why are we here" on Earth?  I have heard a lot of comical responses from people as to their Read more
  • Healthy Skin
    When we consume healthy foods which are whole foods, uncooked vegetables, fruits, soaked seeds & nuts we are consuming Lipids.  Lipids supply our body with the support it needs to Read more
  • Sprouts
    Sprouting is essentially the practice of germinating seeds — whether grains, nuts, beans or other kinds of seeds — so that they are easier to digest and your body can access their Read more
  • Advanced Healing Secrets #1
    An apple a day really can keep the doctor away, with its many benefits, most people underestimate the power of eating apples every day.Apples help to reduce inflammation in our Read more
  • Good vs bad
    Gluten is a word that so many people as me about and question if there is really any truth behind the hype.  This blog post will break it down for Read more
  • Meditate for Healing
    You are energy, every molecule that makes up who you are responds to the energy around you.  Have you ever walked into a room during a party or event to Read more
  • Antibiotics and Gluten Sensitivity
    Our digestive tract is designed to absorb nutrients from the foods we eat.  The actual lining of the digestive tract is soft and delicate.  Antibiotics have the ability to harm Read more


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Integrative Holistic Center


8:30 am-1:00 pm

2:00 pm-7:00 pm


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2:00 pm-5:30 pm


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