Detoxification diets can take different forms. Some diets are elaborate that involve organic-only food and they follow several rules, eliminating certain foods and adding different supplements. There is no one perfect detox diet because each person is so different from the next. However, there is one universal rule about detox diets; it has to provide you with adequate nutrition. In other words, the detox diet you follow needs to use foods that are in line with the detox but also provide you with the nutrients you need. Sometimes, that can be a tricky diet plan to figure out. Our team at Integrative Holistic Center in Wayne, NJ, can help you find the right detox diet that works!
What Is a Detoxification Diet?
A detoxification diet is any way of eating that aims to clear your body or help your body clear itself, of environmental toxins. These toxins can come from food, the air, water, or through items you touch. As you can tell, the phrase is fairly wide open. Some people treat detox diets as simplified, cleaner versions of what they already eat, emphasizing organic foods, plenty of spring water, and lots of fiber and protein. Others use detox diets to eliminate certain problematic foods while adding supplements designed to help your liver clear out the toxins.
The right detox diet can help you feel healthier. These diets can alleviate issues like excess gas and bloat, fatigue, and other symptoms that seem to have no other explanations. By cleaning up your diet and following a detox protocol, your body can sweep out the dirt, so to speak, leaving a clean and healthy interior.
How We Can Help
We will help you determine which foods may be causing issues, such as dairy, gluten, or other items. It could be that you have an intolerance that you now need to account for. It may also be that you simply had too much of a good thing and now need to follow a diet for a while that gets your body back in balance. We will look at what issues you are facing and which foods or nutrients may be connected.
Find Out Which Detox Diet Is Best For You!
If you have been considering a detox diet or are concerned about your daily nutrition, our team at Integrative Holistic Center in Wayne can help. Call us today at (973) 628-1870 to schedule a consultation with Dr. Singer.