Advanced Healing Secrets #1

An apple a day really can keep the doctor away, with its many benefits, most people underestimate the power of eating apples every day.

Apples help to reduce inflammation in our digestive tract, they also help to destroy viral and bacterial infections which leads to inflammatory bowel disorder.

Apples naturally contain phytochemicals which help the brain's chemical balance.  The red pigment of the apple's skin can help a person to lose weight because of its anthcyanin and malvidin properties.  These have anti-obesity compounds which aid in digestion and encourage weight loss.

Apples also have flavonoids, rutin, and quercidin which are responsible for radiation and heavy metal detoxification.  Apples also have glutamine and serine, which are detoxifiers of MSG in the brain.

Fruits get a bad rap for people with diabetes or people concerned about ingesting foods high in sugar.  The good news about all fruits are its sugars leave the stomach, entering the bloodstream within a few minutes after being ingested, never reaching the digestive tract thus never causing a threat towards raising blood sugar levels.

So head to your local farm and buy a bag of organic apples and reap all the benefits!