HEALING FOODS FOR CLEANSING

If you are interested in doing a cleanse but are not sure where to start the easiest place to begin involves simply removing inflammatory foods and replacing them with healthy alternatives. 

The list below explains how to replace and modify your eating habits, how to eliminate inflammatory foods and which healthy foods to add in.

The second list details the most powerful healing and anti-inflammatory foods which are easy to find and consume in your everyday lifestyle!

  • Avoiding eggs, dairy, soy, cheese, dairy products etc. is the first step in calming down the adrenal glands, which release Adrenaline, which feeds viral strains.
  • Reducing meat (chicken, fish, beef, pork, duck, buffalo, eggs, etc.) to 1 meal per day reduces toxins that feed virus strains.
  • Drink water with lemon/lime for electrolytes, preventing dehydration and assisting the liver detox.
  • Avoid gluten, stick to brown/black rice, ancient grains.
  • Soak all seed/nuts for 24 hours to release the protective enzyme coating allowing the digestive tract to absorb EFA’s properly.
  • Eat raw fruits/veggies.  Do not cook the vegetables, heat destroys its enzyme and vitamins which are so beneficial to our health.
  • Cilantro/Parsley/ Onions/ Basil and all the foods on the list are anti-viral.
  • Examples of wheat-free grains:  Coconut flower, Brown rice flower, Spelt flower, Oat flower, Banana flower, Almond flower, Garbanzo bean flower, Hemp flower, Pumpkin seed flower.
  • Examples of dairy replacements: Hemp milk, Almond milk, Cashew milk, Goat milk, Rice milk, Coconut milk.

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Monday

8:30 am - 1:00 pm

2:00 pm - 5:00 pm

Tuesday

9:00 am - 4:00 pm

Wednesday

8:30 am - 12:00 pm

2:00 pm - 5:30 pm

Thursday

8:30 am - 1:00 pm

2:00 pm - 7:00 pm

Friday

Closed

Saturday

By Appointment

Sunday

Closed

Monday
8:30 am - 1:00 pm 2:00 pm - 5:00 pm
Tuesday
9:00 am - 4:00 pm
Wednesday
8:30 am - 12:00 pm 2:00 pm - 5:30 pm
Thursday
8:30 am - 1:00 pm 2:00 pm - 7:00 pm
Friday
Closed
Saturday
By Appointment
Sunday
Closed

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