Learning to Trust Yourself

Getting started on a new project is one of the most challenging things we encounter when inspired with an idea to create a new business, solve a problem, or make a change in our health.  As a Holistic doctor and Life coach I consult with a lot of people who tell me about their incredible ideas, some of which were thought up years ago but nothing has been done to make that vision a reality.

When I ask the person why they have not yet started creating their new life, there are three main answers I hear most:

  •  “I am afraid to fail, what if no one likes my ideas and I am shot down or rejected?”
  • “I don’t know how to take the right action steps to begin creating my vision.”
  • “I keep getting sidetracked with other family obligations, school and work obligations, and/or social obligations.

These are all common fears which we all face, I have found that the pain of not going after what we want most is far worse than the illusion of not succeeding.  The reason I use the word “illusion” relates to our FEAR being an acronym for: False Evidence Appearing Real! 

Our fears are just as much an illusion as is a hologram being projected onto a screen.

I follow 3 important steps when going after what I desire most:

  •  I visualize myself already doing what it is I envisioned in my mind.  For example, if I want to start a new business, I will first imagine myself already living my life as if the business has been established and successful for over three years.  I feel the exact feelings of what a successful business feels like to own.  I visualize my team, staff, and the location where I created the business.  I make these visions so real that I can’t tell the difference between my current life and my visualization.  I spend the most time creating in my mind before taking any physical action steps.
  • I let go of all doubts and disbeliefs that what I am visualizing will be difficult to create.  I elevate my emotions by feeling: Unlimited, Successful, Passionate, Abundant, Grateful, Thankful, and Loving towards myself and others.  I hold onto these feelings and make them a part of who I am so that I am now vibrating at the same frequency of a successful business.
  • I choose to see everything as an opportunity to learn, grown, and make changes instead of fearing the worst possible outcomes.  I create a strong sense of knowing that the Universe will always support me.  Therefore, if I have a strong belief in doubt, worry, and failure than the Universe will support my fears, doubts, and worries around succeeding.  The Universe will also support my beliefs that I am already successful, and my business will thrive.

These have been my rules that I have followed over the past 15 years, it has brought me incredible success and has helped hundred of people I have worked with over the past few years in creating a life of abundance, health, and love!

Have fun creating your perfect life!

Dr. Matt Singer


Contact Us for Holistic Chiropractic Care in Wayne, NJ

Do you know anyone who is struggling with F.E.A.R, looking to step into the right direction? Our team of caring professionals are passionate to help support you in your path to overall positive wellness. Contact us at Integrative Holistic Center to learn more about how we can provide the care you need for the healthy life you envision.

Hours of Operation

Monday

8:30 am - 1:00 pm

2:00 pm - 5:00 pm

Tuesday

9:00 am - 4:00 pm

Wednesday

8:30 am - 12:00 pm

2:00 pm - 5:30 pm

Thursday

8:30 am - 1:00 pm

2:00 pm - 7:00 pm

Friday

Closed

Saturday

By Appointment

Sunday

Closed

Monday
8:30 am - 1:00 pm 2:00 pm - 5:00 pm
Tuesday
9:00 am - 4:00 pm
Wednesday
8:30 am - 12:00 pm 2:00 pm - 5:30 pm
Thursday
8:30 am - 1:00 pm 2:00 pm - 7:00 pm
Friday
Closed
Saturday
By Appointment
Sunday
Closed

Our Location

Contact Us

We look forward to hearing from you