Healing Foods for Cleansing

HEALING FOODS FOR CLEANSING

If you are interested in doing a cleanse but are not sure where to start the easiest place to begin involves simply removing inflammatory foods and replacing them with healthy alternatives. 

The list below explains how to replace and modify your eating habits, how to eliminate inflammatory foods and which healthy foods to add in.

The second list details the most powerful healing and anti-inflammatory foods, which are easy to find and consume in your everyday lifestyle!

Replace and Modify your Eating Habits

o   Avoiding eggs, dairy, soy, cheese, dairy products etc. is the first step in calming down the adrenal glands, which release Adrenaline, which feeds viral strains.

o   Reducing meat (chicken, fish, beef, pork, duck, buffalo, eggs, etc.) to 1 meal per day reduces toxins that feed virus strains.

o   Drink water with lemon/lime for electrolytes, preventing dehydration and assisting the liver detox.

o   Avoid gluten, stick to brown/black rice, ancient grains.

o   Soak all seed/nuts for 24 hours to release the protective enzyme coating allowing the digestive tract to absorb EFA’s properly.

o   Eat raw fruits/veggies.  Do not cook the vegetables.  Heat destroys the enzymes and vitamins which are so beneficial to our health.

o   Cilantro/Parsley/ Onions/ Basil and all the foods on the list are anti-viral.

o   Examples of wheat-free grains:  Coconut flour, Brown rice flour, Spelt flour, Oat flour, Banana flour, Almond flour, Garbanzo bean flour, Hemp flour, Pumpkin seed flour.

o   Examples of dairy replacements: Hemp milk, Almond milk, Cashew milk, Goat milk, Rice milk, Coconut milk.

Powerful Healing and Anti-Inflammatory Foods

Artichokes- Great for Thyroid healing and Nodules, cysts, and tumors.

Aloe Vera- Liver detox

Apples- Anti-Viral

Arugula- Detox medications in thyroid and shrink nodules

Asparagus- Slows EBV growth and stops pain

Atlantic Sea Vegetables- Dulse, Kelp, Seaweed remove radiation

Avocados- Balance T4 and T3

Bananas- Amino Acids and Potassium for N.T., calcium source, great for blood sugar

Basil- Helps prevent Thyroid nodules, tumors, and cysts

Berries- Blueberries, Blackberries, Raspberries, Cranberries

Cauliflower- Trace mineral boron fights EBV

Celery- Helps HCL production and Liver Bile

Cilantro- EBV killer, Heavy metal remover from cells

Coconut- Antiviral, anti-inflammatory, EBV killer

Cruciferous Vegetables: Cauliflower, kale, radishes, arugula, watercress, brussels sprouts, cabbage, broccoli, kohlrabi, collard greens, broccoli rabe, mustard greens

Cucumbers- Adrenals, kidneys, EBV killer

Dates- Potassium, magnesium, and glucose for detoxing the liver and thyroid of EBV

Fennel- Vit. C, anti-inflammatory for thyroid

Figs- Detox chemicals and metals

Garlic- Anti-viral/bacterial digestive aid

Ginger- Helps to balance the thyroid

Hemp Seeds- Micronutrients and amino acids for thyroid

Kale- Alkaloids that kill EBV

Lemons and lime- Prevent osteoporosis, Vit. C

Lettuce- Butter leaf & Romaine great for digestion

Mangos- Spleen & Liver support, clean the lymph, support the brain

Maple Syrup (Pure organic)- Detoxifier, blood sugar balancing

Nuts and seeds- Must be soaked in water for 24 hours before eating (Walnuts, brazil nuts, cashews, almonds)

Onions & Scallions- Anti-viral

Oranges & Tangerines- Vit. C and EBV killer

Papayas- HCL builder, spinal cord support

Parsley- Detoxes copper & aluminum, T3 support

Pears- Adrenal support, blood sugar balance, weight loss aid

Pomegranates- Detox and cleans blood & Lymph

Potatoes- Anti-viral EBV killer

Raw honey- Support Thyroid

Sesame seeds- Support thyroid

Spinach- Removes waste, good for eczema & psoriasis

Sprouts and Microgreens- High in Zinc and selenium, prevents nodules

Squash- Zucchini and Spaghetti squash, Helps T3/T4 production

Sweet Potatoes- Prevents PCOS, cysts, EBV

Thyme- Anti-Viral

Tomatoes- Vit.C, anti-viral

Turmeric- Restores & regenerates thyroid tissue

Watercress- Stops EBV, detoxifier